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Human Aesthetic Info Body Disharmony Syndrome - BDS |
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Muscular Alterations
What actually gives form to the body is the muscle and not the fat. To have harmonic lines, the muscles have to present an amount (mass) and tonus (firmness) correct. For a good cardiovascular protection it is necessary just to walk fast, without stopping, daily, for an average of 45 minutes. However, to have results in the form of the body, only walking is not enough, it is necessary to work out and a lot. The truth is that to have an athletic body is necessary to be an athlete. If still there is not fat excess, Cellulite or flaccidity, just the exercises and good feeding are enough. But, if the Cellulite and the Localized Fat are already present, medical treatments are necessary, besides the exercises.
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